Reading ingredients, checking sources, trusting companies, making sure your favorite brands did not change on you…… And yes, the list of course goes on. Who has the time? Many of you have families, working 40+ hours a week. Many of you have health restrictions or financial restrictions. So how possibly can you fit everything in?

Eating healthy on a budget is possible with some strategic planning and smart decisions. Here are some tips to help you maintain a nutritious diet without breaking the bank:

1. Meal Planning: Plan your meals for the week ahead of time. This will help you create a shopping list with only the items you need, reducing impulse buys and food waste.

2. Buy in Bulk: Purchase items like rice, beans, oats, and frozen vegetables in bulk. Buying larger quantities usually comes with a lower price per unit, saving you money in the long run.

3. Seasonal Produce: Opt for fruits and vegetables that are in season as they tend to be less expensive and more flavorful. Consider buying from local farmers markets or signing up for a community-supported agriculture (CSA) program.

4. Protein Alternatives: Incorporate plant-based proteins like beans, lentils, tofu, and eggs into your meals as they are typically more affordable than meat or fish.

5. Cook at Home: Eating out can be costly and often less healthy. Cooking at home not only saves money but also allows you to control the ingredients in your meals.

6. Limit Processed Foods: Processed and convenience foods are not only more expensive but also tend to be less nutritious. Opt for whole ingredients and cook from scratch as much as possible.

By following these tips and being mindful of your food choices, you can enjoy a healthy diet without straining your budget.